Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over...
Category: rapid weight loss program
Why Artificial Sweeteners Are a No-Go For Fast And Healthy Weight Loss
Sugar is the archenemy of anyone who’s trying to lose weight or lead a healthier lifestyle. It’s gotten a bad wrap over the years and for good reason – it packs on unhealthy fat and can damage your pancreas. Not...
Curry Quinoa Salad With Raisins
This Curry Quinoa Salad With Raisins is a colorful, flavorful and easy side dish that's perfect alongside other veggies and any protein. Quinoa is a gluten-free grain and full of good nutrition making this a fantastic healthy meal any time...
How to Control Your Appetite and Lose Weight
Over 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but often exercising just isn’t enough. We need to moderate our diets too. But giving in to your body’s cravings is...
How to Find Your Weight Loss Motivation
Your New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to throw up your hands and simply indulge in a carton...
Why Exercise Can Sabotage Your Weight Loss Results
Spring is here, and it is the time when most people begin to think about removing the layers of clothing, so weight loss is on their minds. This Spring, in particular, these thoughts are at the forefront of many people's...
Igniting Your Fat Burning System – The “How To’s on Intermittent Fasting”
Over the past month, I've been discussing many different aspects of intermittent fasting: what it ishow does it workwho should do it why they do itsome of the great benefits Now, I'm going to get into the "how to's" of intermittent...
You really mean it … no more NEEDLES
A number of my clients have come to me having heard of or having tried an HCG weight loss program in the past. I thought it would be helpful to compare the HCG Diet with my Breakthrough Weight Loss Program....
How Rosemary Beat The Battle With Yoyo-ing
“There was a time when I hid from the scale, hated my kitchen (don’t even mention my closet!), and went through an endless cycle of gaining and dropping weight so fast that even a yoyo would get whiplash. I fought...
Which One for You? Traditional Weight Loss vs Intermittent Fasting
I get asked the question all of the time, in person and in particular through social media, "Which approach is the best one for me, traditional weight loss vs. intermittent fasting." I used to only use the traditional weight loss...