Healthy Weight Loss: It’s About More Than Just the Scale

When we talk about weight loss, the first thing that usually comes to mind is the number on the scale. But healthy weight loss goes far beyond that. It's not just about dropping pounds—it's about losing fat while preserving and...

The Truth About Weight Loss Injections: What You Need to Know Before You Start

The new year is here, and for many, it brings renewed motivation to tackle health and weight loss goals. Maybe you've made attempts in the past, or you're deep in the research phase, trying to figure out the best path...

The Influence of Genes on Hunger and Satiety and What You Can do About It

When it comes to weight loss, most people focus on the basics: macronutrients, micronutrients, and the overall composition of their meals. However, there's another critical aspect to consider and that is our behavioral responses to food.   These behavioural responses can...

Taco Salad: A Healthy Summer Low Cal Treat

Introducing my latest recipe: Taco Salad, your go-to healthy summer treat! Packed with vibrant veggies, lean protein, and zesty flavors, it's the perfect low-calorie dish to savor all season long. One my favourite summer time dishes, its low cal and...