Losing weight is incredibly difficult to do on your own, especially at first. Getting past the three-month hump and making a real habit out of staying healthy might require a little help. We’re going to talk about the idea of...
Category: MindSet
9 Reasons to Lose Weight That Have Nothing to Do with Fitting into Your Skinny Jeans
We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you probably already know there are a myriad health-related...
How to Find Your Weight Loss Motivation
Your New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to throw up your hands and simply indulge in a carton...
Why Am I Not Losing Weight?
Are you doing everything by the book when it comes to weight loss? Do you find yourself feeling frustrated that no diet seems to work for you? Are you constantly asking yourself why am I not losing weight? It can...
Interview on Zoomer Radio – My 5 Key Principles
I had the pleasure of being interviewed by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the 2nd interview in a series of 3 that will be aired over the next few...
Ways to Soothe Your Soul Rather than using Food
Let’s face it, food can be very pleasurable and it can offer a lot of comfort in our lives when we need a little extra TLC. As babies, being fed is definitely a main source of feeling loved and nurtured. ...
The Keys to Sustainable Weight Loss
The biggest challenge most people have when it comes to weight loss, is actually being able to keep it off and maintain it with ease long term. It is very sad to see somebody work so hard to lose weight,...
Maintenance Mindset, Routines – the Key to Sustainable Weight loss
Maintenance after weight loss is one of the most challenging aspects that many people struggle with in their weight loss journey. One of the things I find that helps is to think of the early stages of maintenance as a...
Maintenance Mindset: The “Why”
This blog is about the importance of mindset when in the maintenance phase after weight loss. As I've said before, maintaining the weight after one has lost it - that is the holy grail of weight loss. Many people I...
Pay Attention to Your Words – Empowering Self-Talk
My theme for the month of February has been Self- Love. Today’s blog is about the power of how we talk to ourselves. How do you talk to yourself? Are you talking to yourself in a loving, compassionate way or...