Life isn’t about depriving yourself. Healthy living is all about BALANCE!! It’s about knowing you can indulge, enjoy the moments in your life, have a glass of wine… and it won’t be a detrimental setback in your overall healthy lifestyle. ...
Category: MindSet
Body Freedom Principle #3 – Developing Sustainable Routines
You ready for a mic drop? Developing consistent routines actually physically changes your brain. Yep that’s right. CLICK HERE TO WATCH THE VIDEOWhen you have a routine, where you keep doing the same thing over and over again, you're actually physically...
Body Freedom Principle #2 – Having A Powerful WHY
You can’t talk about Body Freedom without talking about your mindset. As I’ve said before, this is so much more than just the numbers on the scale. It’s about feeling completely empowered to make mindful choices over food and getting...
Body Freedom Principle #1 – A Solid Game Plan
One of the biggest mistakes I see from people trying to lose weight is not having a clear plan. There might be some motivation to losing weight and some thoughts on how. But without a clear specific plan it can...
Your Journey To Body Freedom
So many people come to me feeling not in control of their own bodies. Feeling tired of always stressing about their weight, lack of losing weight, and worrying about what to eat, what they can wear and feel good in. ...
Compassionate Curiosity to Rewire Cravings
It is inevitable that there will be temporary setbacks when people are trying to lose weight. These setbacks can be a temporary hiccup along the way to reaching the final goal or these setbacks can completely derail a person's progress....
Weight Loss Milestones You Need to Celebrate
Nearly half of the worldwide population is trying to lose weight. If you're one of them, it's important to do it right and celebrate your achievements along the way. These achievements go way beyond just a number on the scale. ...
Tug of War of Motivation: Push of the “Pain” or Pull of your “Purpose”
Our mindset is our most powerful tool in our toolkit that can support us towards our goals or it can be our most powerful saboteur. This can apply to all areas of life and I certainly see this make such...
5 Best Ways to Track Weight Loss Progress
Have you tried everything you can think of to lose that unwanted weight? Are you determined to have your breakthrough this year? If so, you’re not alone. Over majority of North Americans are overweight or obese. Many have started and...
Don’t Shoot the 2nd Arrow – Shifting Internal Mindset
This metaphor is a very powerful one especially at this time of year when our inner critical voice is very yappy. I was recently listening to a podcast and the topic was about mindset and how to reprogram our mindset...