Weight loss has long been associated with the physical aspect of shedding pounds, counting calories, and hitting the gym. However, it's time to recognize that the journey towards a healthier weight is much more profound. It encompasses our emotions, mindset,...
Category: Lifestyle
7 Common Cardio Mistakes to Avoid for Weight Loss
Did you know that over 40% of US adults are obese? As a result, many people focus on cardio to help aid with their weight loss. You cannot exercise the pounds off if you do not address nutrition and hormonal...
A Guide to Foods with High Protein to Help You Lose Weight
Did you know that increasing your intake of foods with high protein can significantly boost your weight loss efforts? Protein plays a vital role in weight loss by keeping you full longer, enhancing your metabolism, and supporting lean muscle mass....
Eat From The Rainbow
Variety is the spice of life and this is certainly true when it comes to food! When I say eat from the rainbow I do not mean dive into a bowl of skittles. All vegetables and fruit come in different...
Avocado and Corn Quinoa Salad
I love this luscious and juicy summery salad recipe from my app AHealthierU. Loaded with flavor it’s the perfect side dish for summertime. And plus...if you wanted to make this a main dish, simply add in some grilled or rotisserie...
Body Freedom Principle #5 – Flexibility & Long Term Success
I have so many clients who come to me so tired and spent from obsessing about food and their weight. They feel like no matter what, they have to keep this rigid plan and fear that any little indulgence will...
Body Freedom Principle #4 – Course Correction
Life isn’t about depriving yourself. Healthy living is all about BALANCE!! It’s about knowing you can indulge, enjoy the moments in your life, have a glass of wine… and it won’t be a detrimental setback in your overall healthy lifestyle. ...
Body Freedom Principle #3 – Developing Sustainable Routines
You ready for a mic drop? Developing consistent routines actually physically changes your brain. Yep that’s right. CLICK HERE TO WATCH THE VIDEOWhen you have a routine, where you keep doing the same thing over and over again, you're actually physically...
Crab Cakes Eggs Benedict
Level up your brunch game with this tasty recipe!! This Crab Cakes Eggs Benedict with Hollandaise Sauce recipe from my AHealthierU app are easy to assemble, yet sure to impress your guests. Skip the customary English muffin and showcase just...
Body Freedom Principle #1 – A Solid Game Plan
One of the biggest mistakes I see from people trying to lose weight is not having a clear plan. There might be some motivation to losing weight and some thoughts on how. But without a clear specific plan it can...