As the leaves turn golden and the air grows crisp, we step into the enchanting realm of fall, a season that beckons us with cozy sweaters, warm drinks, and the promise of family gatherings. Yet, for those of us on...
Category: Lifestyle
5 Slow Metabolism Symptoms You May Not Notice
Many people still have no idea how many different factors can affect metabolism speed. In some cases, people inherit slow metabolisms genetically from their parents. However, lack of sleep, restrictive diets, dehydration, muscle loss and more can all lead to...
Ratatouille with Polenta A Gluten Free Masterpiece!
Gluten-free never tasted so good! Indulge in the rich, savory goodness of our Ratatouille with Polenta recipe. This masterpiece is a symphony of fresh, seasonal vegetables and creamy polenta that's sure to delight your taste buds and nourish your body. ...
How to Start a Healthy Lifestyle
According to Statista, America's top three New Year's Resolutions for 2023, all have to do with getting in shape. Does that sound familiar? If you've struggled for years with your weight loss and fitness, now's the time to change things....
Embracing Body Freedom: A Holistic Approach to Weight Loss
Weight loss has long been associated with the physical aspect of shedding pounds, counting calories, and hitting the gym. However, it's time to recognize that the journey towards a healthier weight is much more profound. It encompasses our emotions, mindset,...
7 Common Cardio Mistakes to Avoid for Weight Loss
Did you know that over 40% of US adults are obese? As a result, many people focus on cardio to help aid with their weight loss. You cannot exercise the pounds off if you do not address nutrition and hormonal...
A Guide to Foods with High Protein to Help You Lose Weight
Did you know that increasing your intake of foods with high protein can significantly boost your weight loss efforts? Protein plays a vital role in weight loss by keeping you full longer, enhancing your metabolism, and supporting lean muscle mass....
Eat From The Rainbow
Variety is the spice of life and this is certainly true when it comes to food! When I say eat from the rainbow I do not mean dive into a bowl of skittles. All vegetables and fruit come in different...
Avocado and Corn Quinoa Salad
I love this luscious and juicy summery salad recipe from my app AHealthierU. Loaded with flavor it’s the perfect side dish for summertime. And plus...if you wanted to make this a main dish, simply add in some grilled or rotisserie...
Body Freedom Principle #5 – Flexibility & Long Term Success
I have so many clients who come to me so tired and spent from obsessing about food and their weight. They feel like no matter what, they have to keep this rigid plan and fear that any little indulgence will...