Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the last 20 years. One reason why is that there are many causes of obesity. Yet very few people...
Category: Lifestyle
The Influence of Genes on Hunger and Satiety and What You Can do About It
When it comes to weight loss, most people focus on the basics: macronutrients, micronutrients, and the overall composition of their meals. However, there's another critical aspect to consider and that is our behavioral responses to food. These behavioural responses can...
Embrace Summer Confidence:
Say Goodbye to Self-Consciousness and Uncomfortable Clothes and Hello to a Healthier Happier You Summer is officially here! Many of us eagerly look forward to outdoor adventures, beach days, and backyard barbecues. But for some, the arrival of summer brings...
Eat the Rainbow: The Nutritional Power of Colorful Fruits and Vegetables
Here is a very simple strategy you can use to tweak your food plan and optimize your health. This is to eat from the Rainbow. I don’t mean eating a bag of skittles!!! By eating lots of vegetables and trying...
How to Measure Weight Loss and Unlock the Mystery using DEXA scan
I have a question for you. How do you define healthy weight loss? Majority of the time I have found most people rely just on the bathroom scale to measure their progress when trying to lose weight. Unfortunately if that's what...
Discovering My Body’s Secrets: Personalized Insights from My Continuous Glucose Monitor Experience
In our quest for better health, longevity, and weight management, particularly as we step into our 40s and beyond, understanding our body's unique responses to food and exercise becomes even more paramount. One revolutionary tool that's changing the game in...
The Maker Of One Of The Blockbuster Weight Loss Drug Urges Against ‘vanity’ Use In New Ad Campaign
Ozempic along with its sister drugs are being referred to as the Vanity drugs because of the use of this drug as a weight loss drug especially because of its use for weight loss starting in the Hollywood scene. This...
Age Defiant Weight Loss Formula: Sculpt Your Body, Reinvent Your Habits, and Elevate Your Mindset
Understanding Burn and Build: A Holistic Approach to Sustainable Weight LossFor many women over 40, losing weight and keeping it off presents a unique set of challenges. Hormonal changes, slower metabolism, and life's demands complicate efforts to burn fat and...
Fueling Success: Time-Saving Hacks for Executives on the Fast Track to Weight Loss!
In the fast-paced world of professionals and executives, finding time for personal health and wellness can be challenging. Balancing work commitments, meetings, and travel often leaves little room for a structured weight loss plan. However, with a strategic approach, it's...
The Muscle-Fat Balance: Unraveling the Mystery Behind Women’s Obesity After Age 40
In the pursuit of a healthier lifestyle and combating obesity, the focus often turns towards weight management through the lens of just reducing fat. However, this is not the full story. A critical player in this equation often goes unnoticed...