What is inflammation? Am I suffering from it? Why Should I care? What Do I do about it? One of the primary things I teach is the importance of eating anti-inflammatory foods, regardless of whether one is on a weight...
Category: Lifestyle
Top 5 Myths on Breakfast
Myth 1: Breakfast is the most important meal of the day One question that always comes up with my clients is this strongly held belief. From the time we were children this was the cardinal rule we grew up with....