As the days are getting shorter and we have to return to social isolation, I thought we should celebrate the warmth and charm of the Mediterranean. That's why this month I am giving away a 28 Day Mediterranean Intermittent Fasting...
Category: Lifestyle
Double Trouble The 2 Hormones That STALL Fat Burn
One of the questions I often get asked is what blocks fat burn. I hear this on introductory calls all the time. Potential clients tell me they were losing weight and suddenly they hit a wall. They just can't seem...
Coming Back From Long Weekend “Setbacks”
I hope you had a great Thanksgiving weekend! I shot a video, Mindset Tips For Thanksgiving, last week on things to prepare for it so you could fully enjoy your holiday dinner while still sticking to your food plan. It...
Getting Mentally Prepared For Thanksgiving
So for those from Canada we have a long weekend coming up, Thanksgiving!! I know that this year is not going to be like any Thanksgiving we have experienced before due to Covid. Nevertheless for those of you still planning...
Strategies for a Positive Impact on Immune System including Intermittent Fasting
I am writing this Blog as we are living a summer with COVID 19 with continued border closings, social distancing, diligent hand washing and wearing our masks. It is a scary time right now. During times of change and uncertainty...
Book Review: Women, Pleasure and Food – The French Way
I have been doing a series of Master Classes on various topics related to health and weight loss. This month one of the Classes I created is called Mind Over Meal. This is all about Mindset with respect to who...
You really mean it … no more NEEDLES
A number of my clients have come to me having heard of or having tried an HCG weight loss program in the past. I thought it would be helpful to compare the HCG Diet with my Breakthrough Weight Loss Program....
Making Good on New Years Resolutions
I recently came across an article on New Year’s Resolutions and I though wow have I ever been there too. Like many I would set up a series of personal goals for the New Year. I even set up a...
Beginners Guide to High Intensity Interval Training
In March of this year Roger Bannister passed away at the age of 88. Roger was the first man to break the until then illusive 4 Minute Mile on May 6, 64 years ago, a title he held for less...
4 Things you NEED to Know About Inflammation
What is inflammation? Am I suffering from it? Why Should I care? What Do I do about it? One of the primary things I teach is the importance of eating anti-inflammatory foods, regardless of whether one is on a weight...