This Curry Quinoa Salad With Raisins is a colorful, flavorful and easy side dish that's perfect alongside other veggies and any protein. Quinoa is a gluten-free grain and full of good nutrition making this a fantastic healthy meal any time...
Category: Ketosis
How to Control Your Appetite and Lose Weight
Over 70% of Americans are considered either overweight or obese. We try and try to exercise and lose those extra pounds, but often exercising just isn’t enough. We need to moderate our diets too. But giving in to your body’s cravings is...
Majority of Adults Have Reduced Genetic Capacity To Handle Lactose
The average American eats more than 22 pounds (10 kilograms) of ice cream per year. For some of them, the worst consequence they’ll see is unwanted weight gain. For others, eating ice cream could cause long-term damage to their intestines....
Some People Have Super Arteries Designed to Handle More Stress and Inflammation
Dealing with inflammation in the arteries Imagine you’re cooking some scrambled eggs for breakfast. You reach for your trusty old pan, add a small square of butter, and cook your eggs. When you attempt to remove the eggs from the...
Chickpea Salad With Yogurt Dressing
This simple Middle Eastern-inspired Chickpea Salad with Yogurt Dressing is a protein-packed salad that comes together in 10 minutes and tastes even better after refrigerating for a while. It’s fully plant-based, gluten-free, and full of flavor. And bonus….it’s fresh, light...
Why Meal Prep Matters: 8 Important Meal Prep Benefits
There are so many meal prep benefits you reap when you start preparing your own food. Having control over what you eat is a great way to save time and money. Studies show it’s also a great way to accelerate...
Spaghetti Squash with Marinara Sauce
Try this easy and healthier alternative to pasta!! I’m a HUGE fan of Spaghetti Squash It’s light, has a great texture and is a great way to have “spaghetti” without feeling super weighted down after you're done eating a serving....
Why Am I Not Losing Weight?
Are you doing everything by the book when it comes to weight loss? Do you find yourself feeling frustrated that no diet seems to work for you? Are you constantly asking yourself why am I not losing weight? It can...
Interview on Zoomer Radio – Why calorie in/out is a faulty model for weight loss for many people over 40 and what is the better model
I had the pleasure of being interviewed once again by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the final interview in a series of 3 that have been aired over...