Roast Turkey Breast and Avocado Cream on a Bed of Greens

Still Got leftover turkey? Try this mouthwatering Roast Turkey Breast & Avocado Cream recipe!  Wondering what to do with that delicious Thanksgiving turkey that's still in your fridge? We've got you covered!  One of our favorite recipes from my AHealthierU...

Herb Roasted Turkey Breast, Intermittent Fasting Diet

Guess what? You can savor the deliciousness of Thanksgiving dinner and stay right on track with your intermittent fasting! Here's a fantastic starting point: Herb Roasted Turkey Breast! This mouthwatering dish not only satisfies your taste buds but also aligns...

Spinach Frittata with Zucchini, Onion & Herbs

Looking for a mouthwatering, healthy breakfast option? Try our Spinach, Zucchini, and Fresh Herb Frittata recipe from my AHealthierU app! It's a flavorful, nutrient-packed way to start your day.  Loaded with vibrant veggies, aromatic herbs, and protein-packed eggs, this frittata...

Cilantro Avocado Chicken

Craving a flavorful and healthy meal? Look no further! This Cilantro Avocado Chicken is a delicious way to satisfy your taste buds and nourish your body.The flavor of the cilantro lime chicken along with the fresh avocado, tomato, onion, and...

Embracing Body Freedom: A Holistic Approach to Weight Loss

Weight loss has long been associated with the physical aspect of shedding pounds, counting calories, and hitting the gym. However, it's time to recognize that the journey towards a healthier weight is much more profound.  It encompasses our emotions, mindset,...

Dijon Lime Chicken Tenders

Looking for a delicious and healthy chicken recipe that will leave your taste buds dancing? Say hello to our mouthwatering Dijon Lime Chicken Tenders! Packed with flavor and easy to make, these tenders are perfect for a quick and nutritious...

A Guide to Foods with High Protein to Help You Lose Weight

Did you know that increasing your intake of foods with high protein can significantly boost your weight loss efforts? Protein plays a vital role in weight loss by keeping you full longer, enhancing your metabolism, and supporting lean muscle mass....