When we talk about weight loss, the first thing that usually comes to mind is the number on the scale. But healthy weight loss goes far beyond that. It's not just about dropping pounds—it's about losing fat while preserving and...
Category: Keto Diet and Health
Coconut Crusted Chicken Strips
If you’re looking for a healthier twist on a classic, you need to try these Coconut Crusted Chicken Strips! These little bites of crispy goodness are not only packed with flavor but also come with a boost of healthy fats...
Carrot-Ginger-Shiitake Soup
Say hello to my Carrot-Ginger-Shiitake Soup! A warm, soothing, and nutritious bowl packed with vibrant flavors that will nourish your body and soul. The perfect blend of earthy shiitake mushrooms, spicy ginger, and sweet carrots will have you feeling cozy...
Paleo Pot Pie
Comfort food, but make it healthy! My Paleo Pot Pie is here to satisfy those cozy cravings without compromising your goals. Why You’ll Love It: Packed with nourishing veggies, Protein-rich and loaded with flavor, Dairy-free, gluten-free, and guilt-free! This recipe...
7 Healthy Habits for 2025 to Transform Your Life
Making resolutions to improve your health at the beginning of the year is common. According to the Pew Research Center, around 3 in 10 people make at least one resolution each year. Half of that amount of people make more...
Hearty Zucchini Pasta
Looking for a delicious and healthy meal that’s perfect for any time of day? Check out my Hearty Zucchini Pasta recipe on the blog! This dish is packed with flavor, full of fresh ingredients, and an amazing way to get...
Miso-Glazed Salmon with Cilantro Cauliflower “Rice”
This flavorful, nourishing recipe is a fan favorite, from my AhealthierU app for clients in my program! Perfectly seasoned salmon with a miso glaze, served over light and zesty cilantro cauliflower "rice"—this dish is packed with protein, healthy fats, and...
How to Assess Packaged Goods and Minimize Intake of Ultra Processed Food
Not all food is the same. Just because it is sold in the store, even the health store it could contain a lot of additional substances that the body does not recognize as a food molecule. These are called Ultra...
What Should I Track Everyday for Optimal Health?
When it comes to taking control of your health, tracking the right daily health metrics can be a game-changer. Many people need accountability to help them stay on track with the changes and new routines they are trying to develop...
Mustard Lime Chicken Salad
Looking for a fresh, zesty twist on your usual chicken salad? This is the perfect recipe for a quick, healthy, and delicious meal. This salad is packed with protein, bursting with flavor, and perfect for a light lunch or dinner....