I recently read an article in the American Journal of Clinical Nutrition that brought the standard theory about weight gain under scrutiny. This article was published just in September. Simply stated it raised the question that there is a dogma...
Category: Intermittent Fasting
Traction versus Distraction towards your Weight Loss Goals
One of the biggest reasons people do not reach their final weight loss goal and are unable to maintain it is due to lack of consistency. There is no magic wand when they are striving for a big goal in...
The 3 most common obstacles to successful and permanent weight loss
I've been working in weight loss, helping people lose weight for the past 14 years, and I have found that there are definite patterns to the obstacles that people run into when trying to lose weight. Think of these patterns...
The Keys to Sustainable Weight Loss
The biggest challenge most people have when it comes to weight loss, is actually being able to keep it off and maintain it with ease long term. It is very sad to see somebody work so hard to lose weight,...
Gaining Weight After You’ve Lost It? … Time for a Course Correction
This the fourth blog in the series on maintaining weight after you have completed a weight loss program. This is probably a bigger issue for most people than losing it in the first place. Today, I'm going to talk about...
Maintenance Mindset, Routines – the Key to Sustainable Weight loss
Maintenance after weight loss is one of the most challenging aspects that many people struggle with in their weight loss journey. One of the things I find that helps is to think of the early stages of maintenance as a...
Maintenance Mindset: The “Why”
This blog is about the importance of mindset when in the maintenance phase after weight loss. As I've said before, maintaining the weight after one has lost it - that is the holy grail of weight loss. Many people I...
The Holy Grail of Weight Loss…Keeping it OFF Permanently!!!
The first most common concern I hear from women struggling to lose weight is will they ever be able to lose the weight now that they are over 40 years of age. Their second biggest concern is will they actually...
Pay Attention to Your Words – Empowering Self-Talk
My theme for the month of February has been Self- Love. Today’s blog is about the power of how we talk to ourselves. How do you talk to yourself? Are you talking to yourself in a loving, compassionate way or...
Weight Loss: Setting Loving Boundaries
Today’s blog is about setting loving boundaries for yourself and how this is a critical element of self-love and self-worth. To start, let me give you an example to understand what I mean. I had a client who started with...