Introduction One of the more common strategies that people decide to use to lose weight is to cut calories, cut carbs, and then expect the weight to drop and the belly to disappear. That approach can work when we’re in...
Category: Body Freedom
Why Exercise Can Sabotage Your Weight Loss Results
Spring is here, and it is the time when most people begin to think about removing the layers of clothing, so weight loss is on their minds. This Spring, in particular, these thoughts are at the forefront of many people's...
The Keys to Sustainable Weight Loss
The biggest challenge most people have when it comes to weight loss, is actually being able to keep it off and maintain it with ease long term. It is very sad to see somebody work so hard to lose weight,...
Gaining Weight After You’ve Lost It? … Time for a Course Correction
This the fourth blog in the series on maintaining weight after you have completed a weight loss program. This is probably a bigger issue for most people than losing it in the first place. Today, I'm going to talk about...
Maintenance Mindset, Routines – the Key to Sustainable Weight loss
Maintenance after weight loss is one of the most challenging aspects that many people struggle with in their weight loss journey. One of the things I find that helps is to think of the early stages of maintenance as a...
Maintenance Mindset: The “Why”
This blog is about the importance of mindset when in the maintenance phase after weight loss. As I've said before, maintaining the weight after one has lost it - that is the holy grail of weight loss. Many people I...
The Holy Grail of Weight Loss…Keeping it OFF Permanently!!!
The first most common concern I hear from women struggling to lose weight is will they ever be able to lose the weight now that they are over 40 years of age. Their second biggest concern is will they actually...
Pay Attention to Your Words – Empowering Self-Talk
My theme for the month of February has been Self- Love. Today’s blog is about the power of how we talk to ourselves. How do you talk to yourself? Are you talking to yourself in a loving, compassionate way or...
Weight Loss: Setting Loving Boundaries
Today’s blog is about setting loving boundaries for yourself and how this is a critical element of self-love and self-worth. To start, let me give you an example to understand what I mean. I had a client who started with...
The More Pleasure We have in Life the Less We Need it From Food
Today’s blog is all about pleasure, and the importance of bringing more pleasure and joy into our lives. Pleasure is a form of stress reduction, it makes life more enjoyable, it improves our quality of life and improves our mental...