I recently read an article in the American Journal of Clinical Nutrition that brought the standard theory about weight gain under scrutiny. This article was published just in September. Simply stated it raised the question that there is a dogma...
Category: Body Freedom
Zoomer Radio – 3 Obstacles to Weight Loss for People over age 40
I had the pleasure of being interviewed by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the first interview in a series of 3 that will be aired over the next...
Exercise and / or Weight Loss
What to Prioritize For Healthy Weight Loss - Aerobic Exercise, Strength Training or Diet??? There are only so many hours in the days and weeks and making changes, creating new routines is hard to do. In this article I am...
The Number One Reason People Do Not Start a Weight Loss Plan
Many people who have struggled to lose weight and struggled to keep it off usually feel they have failed. Based on these past experiences they have a lot of self doubt and do not feel they can trust themselves and...
How Many Days Does it Take to Create a New Sustainable Habit?
Creating new habits is hard. It does not happen overnight just because you are excited about a new goal. If you find you cannot seem to create sustainable habits that is likely a major reason why you cannot reach your...
Traction versus Distraction towards your Weight Loss Goals
One of the biggest reasons people do not reach their final weight loss goal and are unable to maintain it is due to lack of consistency. There is no magic wand when they are striving for a big goal in...
Ways to Soothe Your Soul Rather than using Food
Let’s face it, food can be very pleasurable and it can offer a lot of comfort in our lives when we need a little extra TLC. As babies, being fed is definitely a main source of feeling loved and nurtured. ...
Mindset and Follow Through on a Weight Loss Plan
Introduction This blog is part two on the topic of why people do not stick to a weight loss plan. When I first speak with people during their complimentary consultation with me they often say that they worry about whether...
The #1 Reason People Hesitate in Starting a New Weight Loss Plan…They don’t believe they will stick with it
Introduction To watch my video on this topic click here. A very typical conversation I have with most people before they sign up to do my weight loss program is about their concern that they're not going to stick with...
Why Reducing Calories & Carbs Keeps Women over 40 Trapped in their Weight Loss Journey
Introduction One of the more common strategies that people decide to use to lose weight is to cut calories, cut carbs, and then expect the weight to drop and the belly to disappear. That approach can work when we’re in...