You can’t talk about Body Freedom without talking about your mindset. As I’ve said before, this is so much more than just the numbers on the scale. It’s about feeling completely empowered to make mindful choices over food and getting...
Blog
Body Freedom Principle #1 – A Solid Game Plan
One of the biggest mistakes I see from people trying to lose weight is not having a clear plan. There might be some motivation to losing weight and some thoughts on how. But without a clear specific plan it can...
Sesame Ginger Tofu
Really fragrant and aromatic, this Sesame Ginger Tofu recipe with green beans is perfect over some steamed veggies. Vegan, gluten-free, and healthy. YUM! Ingredients: Prep Time: 5 minutes | Cook Time: 15 minutes | Serves: 4 1 pound organic, non-GMO...
Your Journey To Body Freedom
So many people come to me feeling not in control of their own bodies. Feeling tired of always stressing about their weight, lack of losing weight, and worrying about what to eat, what they can wear and feel good in. ...
Blackened Salmon with Grilled Vegetables
For me & my clients it’s all about simplicity. Having something easy to follow and delicious to eat. For an elegant and easy dinner that you can cook in just 15 minutes, give this healthy blackened salmon skillet meal a...
Compassionate Curiosity to Rewire Cravings
It is inevitable that there will be temporary setbacks when people are trying to lose weight. These setbacks can be a temporary hiccup along the way to reaching the final goal or these setbacks can completely derail a person's progress....
Creamy Rosemary Tomato Soup
I love a good soup during the cold weather months! This delicious creamy rosemary tomato soup is one of my favourites. Super easy to make and vegan and gluten free this is a great go to for a healthy lunch or dinner....
Weight Loss Milestones You Need to Celebrate
Nearly half of the worldwide population is trying to lose weight. If you're one of them, it's important to do it right and celebrate your achievements along the way. These achievements go way beyond just a number on the scale. ...
Stuffed Peppers
Killing it with this versatile veggie recipe!! I love stuffed peppers and it’s an awesome veggie to experiment with…Strong enough it holds its shape, large enough to hold a decent amount of filling and it takes on a variety of flavors,...
Tug of War of Motivation: Push of the “Pain” or Pull of your “Purpose”
Our mindset is our most powerful tool in our toolkit that can support us towards our goals or it can be our most powerful saboteur. This can apply to all areas of life and I certainly see this make such...