Did you know that increasing your intake of foods with high protein can significantly boost your weight loss efforts? Protein plays a vital role in weight loss by keeping you full longer, enhancing your metabolism, and supporting lean muscle mass....
Blog
Eat From The Rainbow
Variety is the spice of life and this is certainly true when it comes to food! When I say eat from the rainbow I do not mean dive into a bowl of skittles. All vegetables and fruit come in different...
Chicken Pad Thai
Skip the takeout and make this Healthy Chicken Pad Thai recipe from my AHealthierU app instead! It’s a filling and tasty dinner that’s still light and healthy. This gluten free pad thai recipe is a healthier version of a classic...
Avocado and Corn Quinoa Salad
I love this luscious and juicy summery salad recipe from my app AHealthierU. Loaded with flavor it’s the perfect side dish for summertime. And plus...if you wanted to make this a main dish, simply add in some grilled or rotisserie...
How Fat Slows Down Metabolism And How To Speed It Up
Many people will say to me, “my metabolism has changed and that is why I am gaining weight”. In fact research over the past 2 years is proving the opposite to be true. As there is an increase in Visceral...
Body Freedom Principle #5 – Flexibility & Long Term Success
I have so many clients who come to me so tired and spent from obsessing about food and their weight. They feel like no matter what, they have to keep this rigid plan and fear that any little indulgence will...
Body Freedom Principle #4 – Course Correction
Life isn’t about depriving yourself. Healthy living is all about BALANCE!! It’s about knowing you can indulge, enjoy the moments in your life, have a glass of wine… and it won’t be a detrimental setback in your overall healthy lifestyle. ...
Bacon Meatballs Over Spaghetti Squash
If you’re looking for a low carb, gluten free meal that’s super yummy, this is gonna be your jam!! This easy, juicy, and flavorful low carb bacon meatball recipe from my app AHealthierU tastes delicious in a tomato sauce. Throw...
Body Freedom Principle #3 – Developing Sustainable Routines
You ready for a mic drop? Developing consistent routines actually physically changes your brain. Yep that’s right. CLICK HERE TO WATCH THE VIDEOWhen you have a routine, where you keep doing the same thing over and over again, you're actually physically...
Crab Cakes Eggs Benedict
Level up your brunch game with this tasty recipe!! This Crab Cakes Eggs Benedict with Hollandaise Sauce recipe from my AHealthierU app are easy to assemble, yet sure to impress your guests. Skip the customary English muffin and showcase just...