I have a question for you. How do you define healthy weight loss? Majority of the time I have found most people rely just on the bathroom scale to measure their progress when trying to lose weight. Unfortunately if that's what...
Blog
Grilled Salmon with Shrimp, A Mediterranean Diet Treat
Bursting with vibrant colors and rich flavors, this dish is not only a treat for your taste buds but also a nod to the heart-healthy wonders of the Mediterranean diet. The Mediterranean diet is well know to be a healthy...
Beyond Exercise: The Key Role of Nutrition in Long-Term Weight Loss
When it comes to weight loss, many people primarily associate it with sweating it out at the gym, jogging for miles, or doing countless crunches. While physical activity undoubtedly plays a crucial role in a healthy lifestyle, the truth is...
Chicken Kabobs Fantastic Long Weekend BBQ Treat
Get ready to fire up the grill this long weekend with my mouthwatering Chicken Kabob recipe! Juicy chicken marinated in a flavorful blend of herbs and spices, skewered with colorful veggies for the ultimate BBQ delight. It’s the perfect dish...
Avocado And Chickpea Salad
Craving a delicious and nutritious meal that's quick and easy to whip up? Look no further than my mouthwatering Avocado and Chickpea Salad recipe! Packed with protein, fiber, and healthy fats, this salad is not only satisfying but also incredibly...
LowFODMAP Meatloaf
This hearty dish is not only delicious but also gentle on sensitive stomachs, making it perfect for those following a low FODMAP diet. From tender ground meat to a savory blend of herbs and spices, every bite is a journey...
Flavorful Steak Fajitas
Craving a mouthwatering meal that's bursting with flavor? Look no further! Introducing my latest recipe: Flavorful Steak Fajitas! These sizzling fajitas are packed with savory goodness and are sure to be a hit with the whole family. From tender, juicy...
Discovering My Body’s Secrets: Personalized Insights from My Continuous Glucose Monitor Experience
In our quest for better health, longevity, and weight management, particularly as we step into our 40s and beyond, understanding our body's unique responses to food and exercise becomes even more paramount. One revolutionary tool that's changing the game in...
Avocado and Corn Quinoa Salad
Looking for a fresh and flavorful dish to elevate your menu? Introducing my Avocado and Corn Quinoa Salad recipe! Bursting with vibrant colors and wholesome ingredients, this salad is a true crowd-pleaser. It's packed with nutritious quinoa, creamy avocado, sweet corn,...
The Maker Of One Of The Blockbuster Weight Loss Drug Urges Against ‘vanity’ Use In New Ad Campaign
Ozempic along with its sister drugs are being referred to as the Vanity drugs because of the use of this drug as a weight loss drug especially because of its use for weight loss starting in the Hollywood scene. This...