A great recipe I recommend as part of an intermittent fasting program. 5 oz. Skirt steak, grilled or broiled 1 cup cauliflower, steamed 1/4 cup mozzarella cheese 1 TB butter Add butter (or Ghee) & 1/4 cup mozzarella cheese to...
Blog
4 Things you NEED to Know About Inflammation
What is inflammation? Am I suffering from it? Why Should I care? What Do I do about it? One of the primary things I teach is the importance of eating anti-inflammatory foods, regardless of whether one is on a weight...
Fresh Fish and Vegetable, Low Carb Recipe
This keto dinner consists of a lean protein and a vegetable. You will grill your choice of fish. I suggest 4 oz of grilled Salmon, but if it is not your desire you may substitute it for 4 oz of...
‘Secret’ Benefits of Intermittent Fasting
I have seen my patients lose weight faster than ever before using my intermittent fasting program and feel amazing while doing do so. Often it is the additional benefits that I hear from my clients that most excite me, and...
Grilled Chicken with Basil Dressing, Low Carb Keto Diet
One of my favourites from the Intermittent Fasting Program I use with my clients. Low Carb Meal (205 Calories, 2 Carbs)* Ingredients: 2/3 cup extra-virgin olive oil 3 tablespoons plus1/4 cup fresh lemon juice1 1/2 teaspoons fennel seeds, coarsely crushed...
Top 5 Myths on Breakfast
Myth 1: Breakfast is the most important meal of the day One question that always comes up with my clients is this strongly held belief. From the time we were children this was the cardinal rule we grew up with....
My Final Weight Loss Results, wow!
Here we are at the end of my 6 part video series about Rapid Weight and how I was able to lose weight successfully and keep it off for good. Finally, I get to share my overall results with you.