Today I'll be talking about the fourth principle towards healthy, permanent weight loss and body freedom. BODY FREEDOM is when you feel happy in your body, you feel in control of your food choices, and you feel mentally and physically...
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Homemade Zucchini Lasagna, Part of MY “I.F.” Program
Serves 2:2 tablespoons of garlic (minced)8 oz of ground beef1 zucchini1 can of tomatoes (diced)1 tablespoon of Italian seasoning1 tablespoon of garlic powder1 tablespoon of onion powder1/2 in of onion (sliced)1/4 cup of fresh basilSalt and freshly ground pepper Directions:1. First,...
BODY FREEDOM The 5 Principles: Developing Habits
Today’s blog post is on the third key principle to achieving BODY FREEDOM. If you've missed my recent posts, I've been discussing how to go from feeling stuck in your body and experiencing weight loss fatigue, to the point of...
BODY FREEDOM: Finding Your Motivation
Today, I'm going to talk more about the five PRINCIPLES we first discussed last week, The Five Principles of BODY FREEDOM. These five principles are universal laws that will move you from feeling stuck in your body to achieving permanent...
Vegetarian Chili, An Intermittent Fasting Treat
Serves 4, just under 200 calories per serving. 1 Tablespoon of olive oil1 medium onion, chopped2 whole carrots, diced4 garlic cloves, minced1 sweet red bell pepper, chopped1 green bell pepper, chopped1 jalapeno pepper, fresh or canned, finely chopped2 Tablespoon of...
The Five Principles of BODY FREEDOM
Getting Into the Fastlane for Weight LossToday I want to talk to you about the five key principles of weight loss. I'm also going to take these principles above and beyond weight loss, because there are many people that lose...
Snapper, Sauteed with Lemon Pepper Sauce
Makes 1 serving (1 protein) Ingredients:100 grams red snapper (Wild Caught recommended)1/4 cup vegetable broth or water2 tbsp lemon juice2 tbsp caper juiceDash or garlic powderDash of onion powderDash of cayenne (optional)Salt and pepper for taste (Himalayan Pink Salt recommended)Small...
Igniting Your Fat Burning System – The “How To’s on Intermittent Fasting”
Over the past month, I've been discussing many different aspects of intermittent fasting: what it ishow does it workwho should do it why they do itsome of the great benefits Now, I'm going to get into the "how to's" of intermittent...
Gluten Free Intermittent Diet Program
Broiled TilapiaIngredients: 1 bunch Aparagus1 Sweet potato4 oz Tilapia Directions: Line a cookie sheet with foil. Lightly coat the sheet with a little olive oil. Place filets of tilapia on sheet and coat lightly with olive oil spray. Squeeze fresh lemon and/or oranges...
Brain Health & Another Benefits of Intermittent Fasting
Today I'm going to talk a little bit more about some of the great benefits of intermittent fasting. If you've explored some of my previous blog or video posts this month, I've spoken a lot about intermittent fasting for weight...