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Salad Nicoise Mediterranean Diet Treat

The Mediterranean diet is well as an healthy diet alternative. I have launched a 28 day gluten free-Mediterranean intermittent fasting program. It incorporates colorful fruits and vegetables, hearty fish β€” plus a splash of flavorful olive oil and perhaps even...

Roast Turkey Breast & Avocado Cream

This diet is part of my paleo diet program. Definitely not for those on my intermittent fasting weight loss program during the losing phase. This is a healthy meal but with a higher fat level. Great if you still have...