Try this Chicken and Asparagus Bake from my HealthierU app for your next Sunday dinner! In this chicken and asparagus recipe, we use one dish to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly...
Blog
Maintenance Mindset: The “Why”
This blog is about the importance of mindset when in the maintenance phase after weight loss. As I've said before, maintaining the weight after one has lost it - that is the holy grail of weight loss. Many people I...
Inside Out Burgers
Leave the carbs behind this weekend and these Inside Out Burgers from my HealtherU app!! These burgers are so good, they will haunt your thoughts… no doubt about it! As the title suggests, they’re inspired by the famous In and...
The Holy Grail of Weight Loss…Keeping it OFF Permanently!!!
The first most common concern I hear from women struggling to lose weight is will they ever be able to lose the weight now that they are over 40 years of age. Their second biggest concern is will they actually...
Ceviche
If you are looking for more ways to incorporate new foods into your healthily lifestyle, eat ceviche! It’s citrus spiciness lies a range of weight-control and anti-heart disease properties, including antioxidants, omega-3 and omega-6, vitamins, and collagen. Bonus: The flavors...
Pay Attention to Your Words – Empowering Self-Talk
My theme for the month of February has been Self- Love. Today’s blog is about the power of how we talk to ourselves. How do you talk to yourself? Are you talking to yourself in a loving, compassionate way or...
Cauliflower Mash With Roasted Balsamic Portobello Mushroom Melange
(2 Servings) Ingredients 8 oz cauliflower½ tsp garlic salt¼ red onion thinly sliced2 oz portobello mushrooms sliced¼ red pepper sliced1 tbsp balsamic vinegar½ tsp italian seasoning Directions In a ziploc bag combine red onion, mushrooms, red pepper, balsamic vinegar and...
Weight Loss: Setting Loving Boundaries
Today’s blog is about setting loving boundaries for yourself and how this is a critical element of self-love and self-worth. To start, let me give you an example to understand what I mean. I had a client who started with...
Braised Balsamic Chicken
One of my favourite chicken dishes, this recipe is an easy yet tasty meal to throw together and enjoy. Make extra and freeze to have throughout the week. Ingredients 4oz. Chicken BreastGround black pepper to taste½ tsp. garlic salt½ onion,...
The More Pleasure We have in Life the Less We Need it From Food
Today’s blog is all about pleasure, and the importance of bringing more pleasure and joy into our lives. Pleasure is a form of stress reduction, it makes life more enjoyable, it improves our quality of life and improves our mental...