Spring is here, and it is the time when most people begin to think about removing the layers of clothing, so weight loss is on their minds. This Spring, in particular, these thoughts are at the forefront of many people's...
Blog
The Not-so-bland Take On Tuna Salad
This is a unique, not-so-bland take on tuna salad! This white bean and tuna salad recipe is a protein-packed, pantry-friendly, light meal that's perfect for warm weather. The salad is hearty but light (if you want to add extra greenery...
The Keys to Sustainable Weight Loss
The biggest challenge most people have when it comes to weight loss, is actually being able to keep it off and maintain it with ease long term. It is very sad to see somebody work so hard to lose weight,...
Chicken, Broccoli & Sweet Potato
This is an easy combination to have on hand for several lunches. Mix up how you cook the broccoli or sweet potato and you've got healthy meal prep done for the week! Serves 1: Ingredients: 4 oz. skinless chicken breast3 oz....
Gaining Weight After You’ve Lost It? … Time for a Course Correction
This the fourth blog in the series on maintaining weight after you have completed a weight loss program. This is probably a bigger issue for most people than losing it in the first place. Today, I'm going to talk about...
Crab Bisque
Makes 1 serving (1 protein, 1 vegetable) Ingredients: 4 oz crab meat (wild caught recommended)1 cup tomatoes, chopped2 cups vegetable broth or water1 tbsp onion, minced1 garlic clove crushed and minced1 tsp Old Bay seasoning1 bay leaf1 tbsp milk (optional)Cayenne...
Maintenance Mindset, Routines – the Key to Sustainable Weight loss
Maintenance after weight loss is one of the most challenging aspects that many people struggle with in their weight loss journey. One of the things I find that helps is to think of the early stages of maintenance as a...
Chicken Asparagus Bake
Try this Chicken and Asparagus Bake from my HealthierU app for your next Sunday dinner! In this chicken and asparagus recipe, we use one dish to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly...
Maintenance Mindset: The “Why”
This blog is about the importance of mindset when in the maintenance phase after weight loss. As I've said before, maintaining the weight after one has lost it - that is the holy grail of weight loss. Many people I...
Inside Out Burgers
Leave the carbs behind this weekend and these Inside Out Burgers from my HealtherU app!! These burgers are so good, they will haunt your thoughts… no doubt about it! As the title suggests, they’re inspired by the famous In and...