What to Prioritize For Healthy Weight Loss - Aerobic Exercise, Strength Training or Diet??? There are only so many hours in the days and weeks and making changes, creating new routines is hard to do. In this article I am...
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Tomato Basil Zucchini Pasta
Spiralized zucchini noodles are the perfect base for a healthy, easy summer recipe. They are loaded with nutrients and make a super simple vegan, gluten-free, Paleo, and whole30 dinner recipe for those busy weeknights! Ingredients: 1/2 cup of basil chopped1/4...
The Number One Reason People Do Not Start a Weight Loss Plan
Many people who have struggled to lose weight and struggled to keep it off usually feel they have failed. Based on these past experiences they have a lot of self doubt and do not feel they can trust themselves and...
Super Food Salad
Salads have so much going for them. They are easy to make with a bright fresh taste perfect for summer. This superfood salad recipe is one of my clients favorites. It happens to be a hefty salad that will fill...
How Many Days Does it Take to Create a New Sustainable Habit?
Creating new habits is hard. It does not happen overnight just because you are excited about a new goal. If you find you cannot seem to create sustainable habits that is likely a major reason why you cannot reach your...
Bacon, Asparagus, and Shallot Frittata
Frittatas make for a marvelous light meal, especially during the summer! This Bacon, Asparagus, and Shallot Frittata recipe is one of my go to brunch meals. The bacon adds just the right flavor to the crisp green vegetables, making this...
Traction versus Distraction towards your Weight Loss Goals
One of the biggest reasons people do not reach their final weight loss goal and are unable to maintain it is due to lack of consistency. There is no magic wand when they are striving for a big goal in...
Grilled Asian Salmon
Salmon is such a versatile fish! It’s so hearty, and full of protein, vitamin A, and omega fatty acids. When you prepare it with the right ingredients, you’ll have a hearty, healthy dish on your table in no time that...
Ways to Soothe Your Soul Rather than using Food
Let’s face it, food can be very pleasurable and it can offer a lot of comfort in our lives when we need a little extra TLC. As babies, being fed is definitely a main source of feeling loved and nurtured. ...
Banana Paleo Pancakes
If you’re craving a nutritious breakfast that tastes like a treat, paleo banana pancakes are it! This healthy banana pancakes recipe is easy-to-make and creates fluffy banana pancakes every time. It’ll have you wishing it was breakfast time all over...