Looking for a healthy salmon cake recipe? These Baked Salmon Cakes are packed with flavorful vegetables and baked instead of fried. Bonus!...They are a healthy source of protein and omega-3 fatty acids Ingredients: 1 tablespoon of grape seed oil6 ounces of...
Blog
Interview on Zoomer Radio – My 5 Key Principles
I had the pleasure of being interviewed by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the 2nd interview in a series of 3 that will be aired over the next few...
Pecan Crusted Chicken
Spice up your Chicken Recipes with this light & easy Keto Pecan Crusted Chicken Recipe. Coated with a smoky pecan mixture and sautéed to perfection – this quick dinner recipe will become a staple in your home! *This recipe is from the book, Everyday Paleo...
Why Calorie in/out can be a faulty model for weight loss
I recently read an article in the American Journal of Clinical Nutrition that brought the standard theory about weight gain under scrutiny. This article was published just in September. Simply stated it raised the question that there is a dogma...
Indian Curry Chicken Salad
Everyone needs a great curried chicken salad Recipe in their repertoire. This one is my favorite! Scoop it onto a salad for lunch or make a sandwich and pack it up for a picnic. Any way you serve it, you...
Zoomer Radio – 3 Obstacles to Weight Loss for People over age 40
I had the pleasure of being interviewed by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the first interview in a series of 3 that will be aired over the next...
Sweet Salsa Pork Chops
This pork chop recipe is my new favorite way to eat pork, hands down. But there’s so much more to this dish than simply grilling the meat. Bring some sweet and savory flavors to your dinner table with this sweet...
Exercise and / or Weight Loss
What to Prioritize For Healthy Weight Loss - Aerobic Exercise, Strength Training or Diet??? There are only so many hours in the days and weeks and making changes, creating new routines is hard to do. In this article I am...
Tomato Basil Zucchini Pasta
Spiralized zucchini noodles are the perfect base for a healthy, easy summer recipe. They are loaded with nutrients and make a super simple vegan, gluten-free, Paleo, and whole30 dinner recipe for those busy weeknights! Ingredients: 1/2 cup of basil chopped1/4...
The Number One Reason People Do Not Start a Weight Loss Plan
Many people who have struggled to lose weight and struggled to keep it off usually feel they have failed. Based on these past experiences they have a lot of self doubt and do not feel they can trust themselves and...