Losing weight is never an easy process. Whether your kryptonite is salty snacks, fast food, desserts, or always snoozing your alarm instead of going to the gym in the morning, weight loss can often seem like an impossible goal.But what...
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Asian Chicken and Cauliflower Rice
A 15 Minute Cauliflower Chicken Fried Rice that’s low carb, high protein and flipping delicious! Even people who don’t like cauliflower will be amazed at how yummy this version of chicken fried rice tastes!! Easy, ready in 15 minutes, and...
How to Find Your Weight Loss Motivation
Your New Year Resolution was to drop “X” number of pounds, but you’re nowhere near that. In fact, the thought of stepping on the bathroom scale makes you want to throw up your hands and simply indulge in a carton...
Delicious Beef Curry
This dairy-free beef curry recipe from my AHeathierU app will quickly become a family favourite. Packed full of delicious flavours, high in iron, and guaranteed to add warmth to any lunch or dinner. Ingredients: 4 oz of beef (your preference;...
Why Am I Not Losing Weight?
Are you doing everything by the book when it comes to weight loss? Do you find yourself feeling frustrated that no diet seems to work for you? Are you constantly asking yourself why am I not losing weight? It can...
Chicken and Spinach Meatballs
Tired of the same old meatballs? This Chicken and Spinach meatball recipe is easy to make and best of all delicious! These meatballs are a spin on the traditional and perfect with all your favorite pasta dishes. They are meatballs...
Butternut Squash Soup
Nothing is better than a warm yummy soup in winter time. I love this Butternut squash soup recipe in my app AHealthierU as my go to for a quick lunch. It’s all about making healthy choices even easier with quick...
Interview on Zoomer Radio – Why calorie in/out is a faulty model for weight loss for many people over 40 and what is the better model
I had the pleasure of being interviewed once again by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the final interview in a series of 3 that have been aired over...
Avocado Turkey Burger
Turkey Burgers are one of my favorite things to make for a quick, easy and healthy dinner! Not only is it a healthier take on a traditional burger with the use of turkey and no gluten or dairy, it’s also...
4 Simple Strategies to Clear Away Your Brain Fog
Many people notice brain fog, commonly described as lack of concentration, focus, loss of memory, easily overwhelmed mentally, scattered thoughts.This is not a natural part of aging so do not accept it as part of aging. You can do something about...