A delicious light summer salad, makes 1 serving (vegetable) excellent for the losing phase of my intermittent fasting program. Ingredients: 1 cup cucumber sliced/diced 2 tbsp apple cider vinegar 1 tbsp fresh lemon juice 1 tbsp Bragg's Liquid Aminos 1...
Author: Dr. Sher Bovay
Top 5 Benefits of Meditation for Improved Weight Loss Results
What is Mindful Medication and How It Helps You Lose Weight Brief History on Mindful Meditation Meditation as a practice is as old as religion dating back centuries. Mindful Meditation was first introduced to “western medicine,” as an integral component...
Dr. Sher on The Simplicity of Intermittent Fasting
Intermittent Fasting is simple, watch my short video on how truly simple Intermittent Fasting is and why our Bodies Love it. And while your on my You Tube Channel hear about my personal weight loss journey.
Top 5 Reasons Why People Fail Using intermittent Fasting
Intermittent fasting is the process by which calories are restricted not only by what one eats but more importantly WHEN one eats. When done property Intermittent Fasting has significant health benefits in addition to weight loss (‘Secret’ Benefits of Intermittent...
Lynne R. Shares Her Story: How I Got My Life Back
Meet Lynne R., Lynne R. is a recently retired teacher, who went through Dr. Bovay’s Breakthrough Weight Loss Program over two years ago. Life Before Previously, she had a long history struggling to get a handle on her weight, which...
Strawberry Smoothie, A Low Cal Summer Treat!
Its strawberry season! Best time to make a low cal summer treat. Makes 1 serving. Ingredients: 1 handful fresh or frozen strawberries Flavored or powdered Stevia (try vanilla or milk chocolate liquid Stevia) 1 tbsp milk (optional) Ice cubes Directions:...
Lifting Brain Fog with Intermittent Fasting
Many of my patients, and I include myself here, have noted that they feel much more alert and have a greater ability to focus, complete complex projects and have improved memory during the Breakthrough Weight Loss Program, using intermittent fasting. ...
Green Smoothie, Excellent Fast Buster
Looking for a delicious nutritious option to kickstart your day or fuel your intermittent fasting routine? Check out this Green Smoothie recipe! Perfect for a healthy breakfast or to keep you going while fasting. Packed with nutritious ingredients, this smoothie will...
Beginners Guide to High Intensity Interval Training
In March of this year Roger Bannister passed away at the age of 88. Roger was the first man to break the until then illusive 4 Minute Mile on May 6, 64 years ago, a title he held for less...
Penny’s Personal Journey Using Intermittent Fasting
I was recently asked by a colleague what was the main motivation behind my practice. It’s really all about the stories I hear from my clients. I thought I would share one with you from Penny. Here in her own...