One of the questions I often get asked is what blocks fat burn. I hear this on introductory calls all the time. Potential clients tell me they were losing weight and suddenly they hit a wall. They just can't seem...
Author: Dr. Sher Bovay
Roast Turkey Breast & Avocado Cream
This diet is part of my paleo diet program. Definitely not for those on my intermittent fasting weight loss program during the losing phase. This is a healthy meal but with a higher fat level. Great if you still have...
Coming Back From Long Weekend “Setbacks”
I hope you had a great Thanksgiving weekend! I shot a video, Mindset Tips For Thanksgiving, last week on things to prepare for it so you could fully enjoy your holiday dinner while still sticking to your food plan. It...
Getting Mentally Prepared For Thanksgiving
So for those from Canada we have a long weekend coming up, Thanksgiving!! I know that this year is not going to be like any Thanksgiving we have experienced before due to Covid. Nevertheless for those of you still planning...
Beef Tacos Intermittent Fasting Recipe
These can be a bit messy but are delicious!Makes 1 Serving Ingredients: 4 oz lean ground beef or bisonLettuce leaves1 tablespoon finely minced onion1 clove crushed and minced garlicDash of garlic powderDash of onion powderDash of dried oreganoFresh chopped cilantro for...
Fresh Kale Chips, One of My Favourite Intermittent Fasting Snacks
1 bunch of kale, washed and chopped with thick stems removed No Calorie Cooking Spray 1/2 tsp. each sea salt and pepper Other spices per your preference (spicy or not, I like a little kick) Directions: 1. Preheat oven to...
Strategies for a Positive Impact on Immune System including Intermittent Fasting
I am writing this Blog as we are living a summer with COVID 19 with continued border closings, social distancing, diligent hand washing and wearing our masks. It is a scary time right now. During times of change and uncertainty...
Shrimp Sauté: Quick simple a perfect meal for these crazy days
This recipe is so quick, simple and frozen shrimps are relatively easy to get still. If possible, get west coast shrimps. You can serve with a steamed vegetable or over a mixed greens salad. Ingredients 4 oz. shrimp, peeled, de-veined...
Book Review: Women, Pleasure and Food – The French Way
I have been doing a series of Master Classes on various topics related to health and weight loss. This month one of the Classes I created is called Mind Over Meal. This is all about Mindset with respect to who...
Salmon & Asparagus a quick simple healthy spring treat!
Spring is in the air and this is one my favourite meals this time of the year. Yet another delicious keto-friendly recipe that is included for my clients are part of my intermittent fasting Breakthrough Weight Loss Program. Serves 1:...