Serves 4, just under 200 calories per serving. 1 Tablespoon of olive oil1 medium onion, chopped2 whole carrots, diced4 garlic cloves, minced1 sweet red bell pepper, chopped1 green bell pepper, chopped1 jalapeno pepper, fresh or canned, finely chopped2 Tablespoon of...
Author: Dr. Sher Bovay
The Five Principles of BODY FREEDOM
Getting Into the Fastlane for Weight LossToday I want to talk to you about the five key principles of weight loss. I'm also going to take these principles above and beyond weight loss, because there are many people that lose...
Snapper, Sauteed with Lemon Pepper Sauce
Makes 1 serving (1 protein) Ingredients:100 grams red snapper (Wild Caught recommended)1/4 cup vegetable broth or water2 tbsp lemon juice2 tbsp caper juiceDash or garlic powderDash of onion powderDash of cayenne (optional)Salt and pepper for taste (Himalayan Pink Salt recommended)Small...
Igniting Your Fat Burning System – The “How To’s on Intermittent Fasting”
Over the past month, I've been discussing many different aspects of intermittent fasting: what it ishow does it workwho should do it why they do itsome of the great benefits Now, I'm going to get into the "how to's" of intermittent...
Gluten Free Intermittent Diet Program
Broiled TilapiaIngredients: 1 bunch Aparagus1 Sweet potato4 oz Tilapia Directions: Line a cookie sheet with foil. Lightly coat the sheet with a little olive oil. Place filets of tilapia on sheet and coat lightly with olive oil spray. Squeeze fresh lemon and/or oranges...
Brain Health & Another Benefits of Intermittent Fasting
Today I'm going to talk a little bit more about some of the great benefits of intermittent fasting. If you've explored some of my previous blog or video posts this month, I've spoken a lot about intermittent fasting for weight...
Intermittent Fasting: Top Questions and Benefits
Hi there. Today, I'm going to discuss some more useful information regarding intermittent fasting. One of the biggest questions and concerns people discuss with me is … is it actually healthy? Is this a safe and healthy way to achieve...
Navigating the basics of Intermittent Fasting
I wanted to take some time to talk to you about intermittent fasting. This topic is a cornerstone of what I use in my weight loss program and has been transformative in my own personal life. About six years ago...
Salad Nicoise Mediterranean Diet Treat
The Mediterranean diet is well as an healthy diet alternative. I have launched a 28 day gluten free-Mediterranean intermittent fasting program. It incorporates colorful fruits and vegetables, hearty fish — plus a splash of flavorful olive oil and perhaps even...
Giving Thanks: Building Resiliency Though Gratitude
I wanted to talk to you today about the power of Gratitude. As you know, we are in the season of giving Thanks, with Thanksgiving coming up this month for those of you in the US, and having just celebrated...