Introduction One of the more common strategies that people decide to use to lose weight is to cut calories, cut carbs, and then expect the weight to drop and the belly to disappear. That approach can work when we’re in...
Author: Dr. Sher Bovay
Strawberry and Coconut Smoothie
This tasty dairy free smoothie is great for a post workout meal or snack. Coconut milk or almond milk can be used to add healthy fat and little sugar. Use frozen strawberries to keep from diluting the smoothie. Serves 1:...
Why Exercise Can Sabotage Your Weight Loss Results
Spring is here, and it is the time when most people begin to think about removing the layers of clothing, so weight loss is on their minds. This Spring, in particular, these thoughts are at the forefront of many people's...
The Not-so-bland Take On Tuna Salad
This is a unique, not-so-bland take on tuna salad! This white bean and tuna salad recipe is a protein-packed, pantry-friendly, light meal that's perfect for warm weather. The salad is hearty but light (if you want to add extra greenery...
The Keys to Sustainable Weight Loss
The biggest challenge most people have when it comes to weight loss, is actually being able to keep it off and maintain it with ease long term. It is very sad to see somebody work so hard to lose weight,...
Chicken, Broccoli & Sweet Potato
This is an easy combination to have on hand for several lunches. Mix up how you cook the broccoli or sweet potato and you've got healthy meal prep done for the week! Serves 1: Ingredients: 4 oz. skinless chicken breast3 oz....
Gaining Weight After You’ve Lost It? … Time for a Course Correction
This the fourth blog in the series on maintaining weight after you have completed a weight loss program. This is probably a bigger issue for most people than losing it in the first place. Today, I'm going to talk about...
Crab Bisque
Makes 1 serving (1 protein, 1 vegetable) Ingredients: 4 oz crab meat (wild caught recommended)1 cup tomatoes, chopped2 cups vegetable broth or water1 tbsp onion, minced1 garlic clove crushed and minced1 tsp Old Bay seasoning1 bay leaf1 tbsp milk (optional)Cayenne...
Maintenance Mindset, Routines – the Key to Sustainable Weight loss
Maintenance after weight loss is one of the most challenging aspects that many people struggle with in their weight loss journey. One of the things I find that helps is to think of the early stages of maintenance as a...
Chicken Asparagus Bake
Try this Chicken and Asparagus Bake from my HealthierU app for your next Sunday dinner! In this chicken and asparagus recipe, we use one dish to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly...