Any variety of white fish may be substituted in this recipe so you can make choices that are convenient for you. A time saving tip is to prepare multiple servings at one time to for left overs or to freeze...
Author: Dr. Sher Bovay
Mushroom and Bell Pepper Sauté with Arugula
This saute is super-easy and goes well with steak, chicken, or fish. Veggies, like peppers and mushrooms, are packed with vitamins and minerals, yet low in calories and carbohydrate. Use simple, delicious ideas like this recipe to fill half your...
Mindset and Follow Through on a Weight Loss Plan
Introduction This blog is part two on the topic of why people do not stick to a weight loss plan. When I first speak with people during their complimentary consultation with me they often say that they worry about whether...
Mom’s Poached Fish in Velvety Tomato Sauce
Prep Time: 10 minutes | Cook Time: 30 minutes | Serves: 4 servingsA perfect weekday dinner this recipe is a great one! Get the feeling of being home with Mom's Poached Fish in Velvety Tomato Sauce recipe clients love from...
The #1 Reason People Hesitate in Starting a New Weight Loss Plan…They don’t believe they will stick with it
Introduction To watch my video on this topic click here. A very typical conversation I have with most people before they sign up to do my weight loss program is about their concern that they're not going to stick with...
Why Reducing Calories & Carbs Keeps Women over 40 Trapped in their Weight Loss Journey
Introduction One of the more common strategies that people decide to use to lose weight is to cut calories, cut carbs, and then expect the weight to drop and the belly to disappear. That approach can work when we’re in...
Strawberry and Coconut Smoothie
This tasty dairy free smoothie is great for a post workout meal or snack. Coconut milk or almond milk can be used to add healthy fat and little sugar. Use frozen strawberries to keep from diluting the smoothie. Serves 1:...
Why Exercise Can Sabotage Your Weight Loss Results
Spring is here, and it is the time when most people begin to think about removing the layers of clothing, so weight loss is on their minds. This Spring, in particular, these thoughts are at the forefront of many people's...
The Not-so-bland Take On Tuna Salad
This is a unique, not-so-bland take on tuna salad! This white bean and tuna salad recipe is a protein-packed, pantry-friendly, light meal that's perfect for warm weather. The salad is hearty but light (if you want to add extra greenery...
The Keys to Sustainable Weight Loss
The biggest challenge most people have when it comes to weight loss, is actually being able to keep it off and maintain it with ease long term. It is very sad to see somebody work so hard to lose weight,...