Are you doing everything by the book when it comes to weight loss? Do you find yourself feeling frustrated that no diet seems to work for you? Are you constantly asking yourself why am I not losing weight? It can...
Author: Dr. Sher Bovay
Chicken and Spinach Meatballs
Tired of the same old meatballs? This Chicken and Spinach meatball recipe is easy to make and best of all delicious! These meatballs are a spin on the traditional and perfect with all your favorite pasta dishes. They are meatballs...
Butternut Squash Soup
Nothing is better than a warm yummy soup in winter time. I love this Butternut squash soup recipe in my app AHealthierU as my go to for a quick lunch. It’s all about making healthy choices even easier with quick...
Interview on Zoomer Radio – Why calorie in/out is a faulty model for weight loss for many people over 40 and what is the better model
I had the pleasure of being interviewed once again by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the final interview in a series of 3 that have been aired over...
Avocado Turkey Burger
Turkey Burgers are one of my favorite things to make for a quick, easy and healthy dinner! Not only is it a healthier take on a traditional burger with the use of turkey and no gluten or dairy, it’s also...
4 Simple Strategies to Clear Away Your Brain Fog
Many people notice brain fog, commonly described as lack of concentration, focus, loss of memory, easily overwhelmed mentally, scattered thoughts.This is not a natural part of aging so do not accept it as part of aging. You can do something about...
Baked Salmon Cakes
Looking for a healthy salmon cake recipe? These Baked Salmon Cakes are packed with flavorful vegetables and baked instead of fried. Bonus!...They are a healthy source of protein and omega-3 fatty acids Ingredients: 1 tablespoon of grape seed oil6 ounces of...
Interview on Zoomer Radio – My 5 Key Principles
I had the pleasure of being interviewed by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio. This is the 2nd interview in a series of 3 that will be aired over the next few...
Pecan Crusted Chicken
Spice up your Chicken Recipes with this light & easy Keto Pecan Crusted Chicken Recipe. Coated with a smoky pecan mixture and sautéed to perfection – this quick dinner recipe will become a staple in your home! *This recipe is from the book, Everyday Paleo...
Why Calorie in/out can be a faulty model for weight loss
I recently read an article in the American Journal of Clinical Nutrition that brought the standard theory about weight gain under scrutiny. This article was published just in September. Simply stated it raised the question that there is a dogma...