by Dr. Sher Bovay | Sep 18, 2024 | Blog Featured - Weight Loss, Genomics, Lifestyle, rapid weight loss program, Sustainable Weight Loss, Women's Weight Loss
When it comes to weight loss, most people focus on the basics: macronutrients, micronutrients, and the overall composition of their meals. However, there’s another critical aspect to consider and that is our behavioral responses to food. These...
by Dr. Sher Bovay | Sep 9, 2024 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis
People are very curious about the latest trend in weight loss which is to use semaglutide injections such as Ozempic. These drugs help to manage blood sugar levels and control appetite which of course result in a drop on the scale. One of the key hormones...
by Dr. Sher Bovay | Aug 30, 2024 | Blog Featured - Intermittent Fasting & Keto, Gut Health, Heart Health, Intermittent Fasting, Keto Diet and Health, Ketosis
Today’s Tip from my 28 Day Mediterranean Intermittent Fasting Diet Program Monitor Your Progress Are you taking notice of the changes in your body thanks to your change in diet? It is important to see progress to stay encouraged and motivated to continue your...
by Dr. Sher Bovay | Aug 21, 2024 | Blog Featured Behaviour + MindSet, Intermittent Fasting, rapid weight loss program, weight loss goals, Weight Loss Journey, Women's Weight Loss
I want to share something really fascinating and inspiring l with you today—in this video, I delve into a powerful analogy involving trees and weight loss. 🌳 This might just change the way you think about your weight loss journey. Picture this: a...
by Dr. Sher Bovay | Aug 16, 2024 | Blog Featured - Recipes & Healthy Eating, Keto Diet and Health, Recipes, Sustainable Weight Loss, Women's Weight Loss
Beat the heat with this refreshing and healthy gluten-free Strawberry Sorbet Pops! 🍓 Craving something sweet and cool? This simple and delicious recipe is perfect for a hot summer day. Plus, it’s gluten-free and made with wholesome ingredients! Enjoy this...
