Today’s Tip from my 28 Day Mediterranean Intermittent Fasting Diet Program Monitor Your Progress
Are you taking notice of the changes in your body thanks to your change in diet?  It is important to see progress to stay encouraged and motivated to continue your new lifestyle. Adjusting to a new diet usually takes no more than two weeks. Be creative and open your eyes to new and exciting possibilities and substitutions for the meat you don’t care to eat.

Craving a burger but want to keep it light and healthy? Try my Lettuce-Wrapped Chicken Burger with Avocado and Tomato!

This delicious, gluten-free recipe is perfect for summer and packed with flavor. It’s a guilt-free way to enjoy your favorite burger without the bun.

Now another fantastic tasty recipe.

Ingredients: (Serves 1)

• 6 oz. of ground chicken
• 1/2 Hass avocado, sliced
• 1/2 large tomato, sliced
• 3 bibb lettuce leaves

Directions:
1.Form ground chicken into a patty and season with salt and freshly ground black pepper.

2. Grill or fry in a non-stick pan (with 1 teaspoons of oil or oil spray) until it is nicely browned and no longer pink in the center.

3. Top with sliced avocado and tomato then wrap in lettuce leaves.

Nutrition Info (per serving serves 1)
Calories: 451, Fat: 32g, Sat Fat: 2g, Cholesterol: 0g, Sodium: 149mg, Carbs:12g, Fiber: 8g, Sugar: 3g, Protein: 32g, Calcium: 34g