Your Path to Sustainable Weight Loss & Better Health
Lose the weight. Keep it off. Feel stronger, healthier, and more confident in your body.
Our personalized, medically supervised programs are designed for where you are now. Whether you want focused weight loss, a more flexible approach, or support beyond weight loss, we’ll help you find the right path.
Not sure where to start? You don’t have to figure it out alone. Your complimentary assessment helps us understand your goals, lifestyle, health needs, and the kind of support that will work best for you.
Getting Started: Weight Loss Programs
Find the approach that fits your goals, lifestyle and needs.
There are different ways to work toward your weight loss goals. Our weight loss programs fall into 2 categories that differ based upon, how much structure you want, how flexible your lifestyle needs to be and how intensively you wish to pursue your end result.
Focused Weight Loss Programs
These programs are for people who:
-
- Want faster, focused fat loss when your body seems stuck.
- Thrive with structure and clarity making a busy life simpler.
- Find body not responding to past approaches: eat less & move more
- Feel motivated by seeing regular measurable progress in pounds & inches.
- Can make room in your lifestyle for a stricter plan for food and fasting.
Flexible Weight Loss Programs
These programs are for people who:
- Prefer a more gradual approach, with a more flexible plan.
- Need a plan that accommodates eating out for travel or work.
- Have goals beyond faster weight loss, to build muscle or metabolic goals.
- Have fitness or sports routines that have more specific food requirements
- Need a tailored approach due health issues or use of GLP-1 medications
Our 2 Signature Focused Weight Loss Programs
Focused fat loss. Clear structure. A supported transition into maintenance
Designed for adults over 40 who are ready for a more focused, structured metabolic approach. Both programs follow the same three-phase, 10-week approach and are supervised. The first 2 phases span six weeks focused on accelerated healthy fat loss, combining a personalized nutrient-dense food plan with structured intermittent fasting protocols to encourage your body to draw more on stored fat for fuel while maintaining muscle. The 3rd phase is the four week Locking In phase to lock in your new body setpoint and guide your transition into maintenance, strengthening your habits, preparing you for maintenance with a more flexible, sustainable 80/20 lifestyle.
The Fastlane Reboot - Private
The Fastlane Reboot Program is Dr Sher’s signature Private program where your coaching sessions are 1:1 with Dr Sher allowing for more individual attention and flexible scheduling. Your digital messaging with Dr Sher is also private through her app.
The Forever Slim and Strong Program - Group
The Forever Slim and Strong Program is a Group version of Dr Sher’s signature private program. Your weekly coaching sessions are held as a group video call with Dr Sher, with time for individual supervision and attention. Your digital messaging is in a group chat adding to a sense of community.
Both Focused Weight Loss Programs include:
Personalized Nutrition - Food plans built around your preferences, needs, and real life.
Coaching & Supervision - Personalized guidance, progress reviews, and support to help you stay on track.
Progress Tracking - Track your progress and key measurements through the AHealthierU app.
Support Between Sessions - Digital messaging so you can get support when questions or challenges come up.
Mindset & Lifestyle - Practical strategies to help you overcome obstacles, build consistency, and make your healthy habits stick.
Resources & Tools - Access to recipes, educational resources, exercise guidance, and other tools to support your journey.
Our 2 Flexible Weight Loss Programs
A more adaptable approach to fat loss, strength, and metabolic health.
These 2 programs offer modified and customized ways to pursue weight loss when the more intensive Focused Weight Loss plans don’t fit your health needs, lifestyle, priorities or other health goals beyond weight loss. The programs are for 12 weeks and emphasis is on steady progress, personalized nutrition, more flexible fasting and an exercise plan, and support that works alongside your other commitments and health goals. Program options also include a Support Program for people taking GLP-1 medication under their physician’s care which includes a modified food, fasting approach as well as strategic exercise plan to maintain muscle and lifestyle support for long term maintenance of results once off the GLP-1 medications.
The Optimizer Flex Weight Loss Program - Private
The Optimizer Flex Weight Loss program is a Private program where your coaching sessions are 1:1 with Dr Sher allowing for more individual attention and flexible scheduling. Your digital messaging with Dr Sher is also private through her app. This program has a high level of customization with a more flexible food, fasting and lifestyle plan supporting more gradual fat loss, more physical activity to increase muscle mass and broader health goals.
The GLP-1 Support Optimizer Weight Loss Program - Group
The GLP-1 Support Optimizer Weight Loss program is a Group program to be done alongside physician managed GLP-1 medication. This program has a strong emphasis on intake of high nutrient density including sufficient protein and resistance training to optimize fat loss while preventing muscle loss. Your weekly coaching sessions are held as a group video call with Dr Sher, with time for individual supervision and attention. Your digital messaging is in a group chat adding to a sense of community.
Both Flexible Weight Loss Programs include:
Personalized Nutrition - Food plans built around your preferences, needs, and real life.
Coaching & Supervision - Personalized guidance, progress reviews, and support to help you stay on track.
Progress Tracking - Track your progress and key measurements through the AHealthierU app.
Support Between Sessions - Digital messaging so you can get support when questions or challenges come up.
Mindset & Lifestyle - Practical strategies to help you overcome obstacles, build consistency, and make your healthy habits stick.
Resources & Tools - Access to recipes, educational resources, exercise guidance, and other tools to support your journey.
Not sure where to start? You don’t have to figure it out alone. Your complimentary assessment helps us understand your goals, lifestyle, health needs, and the kind of support that will work best for you.
"For years I have always struggled with weight. Well 8 weeks later, and a change of mindset, I have achieved my goal, losing 20lbs. The program was very clear on what and how to eat, and more importantly how to maintain and be successful long term"
Sandra
"Dr Sher’s program is easy to follow and really works. She gives great support while you are on the program and you never feel like you're on your own. I can't say enough positive things about it. I lost 33 pounds and feel great!!"
Mike
"I lost about 20 lbs and reached my goal. Before starting the program, I struggled on my own. I enjoyed the weekly coaching meetings; the program itself is manageable and practical; with my hectic schedule and stressful life."
Dalia
FAQs About Chosing the Right Weight Loss Support
1. What should I look for in a weight loss program after 40?
Look beyond the number of pounds a program promises. Ask how it personalizes nutrition, supports muscle, monitors progress and prepares you for maintenance. Professional qualifications, realistic expectations and ongoing guidance also matter.
Our programs combine a personalized food and lifestyle plan with professional coaching and a clear transition from losing weight to living with greater flexibility. You learn both what to do and how to handle the situations that previously disrupted your progress. That preparation matters long after the initial weight loss.
2. What is GLP-1 weight loss support coaching, and how can it help?
GLP-1 weight loss support coaching provides nutrition and lifestyle support alongside medication prescribed by your medical provider. A smaller appetite does not automatically mean you are getting enough protein, nutrients or the activity needed to support muscle.
Our support coaching helps you turn reduced food intake into a nourishing eating pattern, establish appropriate movement and develop sustainable routines. We also help you plan for maintenance while you are losing weight. Your prescribing clinician manages medication decisions; our role is to support the everyday behaviours that complement treatment.
4. What should I do if I regain 5 or 10 pounds after reaching my goal weight?
Some weight fluctuation is part of real life. First, look at the pattern. A sudden increase after travel or restaurant meals can partly reflect water, while a sustained upward trend deserves attention. Responding early is more useful than blaming yourself or making drastic restrictions.
Course Correction is one of our Body Freedom principles which we teach: you temporarily return to greater focus and use specific strategies to address what's changed and drop those few pounds and then you can return to your normal 80/20 lifestyle. You don't start another diet you have a strategy for getting yourself back on track.
3. What happens when I stop taking a GLP-1, and how can I reduce the risk of regaining weight?
Weight regain is common after stopping a GLP-1 medication because its effects on appetite diminish which is why nutrition and lifestyle habits shouldn't be an afterthought. Some people benefit from long-term medication, and any change should be discussed with the prescriber.
Developing sustainable eating, resistance training and mindset routines while you're losing weight can help prepare you for long-term maintenance without the ongoing use of the medications.
Our support helps you establish nutrition, movement and monitoring routines to prepare you for the transition. Our Body Freedom approach also teaches you to recognize small changes early and Course Correct rather than waiting until significant weight has returned.
5. How can I lose weight with a busy schedule and frequent travel?
GLP-1 medications can be useful tools for appropriate individuals depending on their health and weight history, but they aren't the only approach to weight loss as you get older.
Depending on your health, goals and preferences, a drug-free lifestyle-based program may be appropriate on its own or alongside medical treatment. Either way, nutrition, muscle preservation and sustainable habits remain important for long-term success.
What’s Next: Programs to maintain your results and build your health
Your first program is the beginning.
Whether you want to lose more weight, course-correct, or focus on maintenance and longevity, continued support is available to match your next goals.
Lose More Weight
Continue your journey towards to final weight loss goal.
If you’ve made progress but still have more weight you want to lose after your first program, you don’t have to start over. You can continue with the approach that worked for you, switch to a different coaching format, or take a break to practice maintenance before recommitting toward your next weight loss goal.
Course Correction
A little weight regain or a drift in your habits is a cue to course-correct.
These two shorter programs offer focused support to help you regain momentum, lose a small amount of unwanted weight, and re-establish the habits and mindset to return to your flexible 80/20 Body Freedom™ lifestyle.
Tune-Up Program
A shorter focused weight loss program for clients who want to address a small amount of weight regain or remaining weight. This Tune-up program uses the same 3 phase approach that is used in the longer more intensive Focused Weight Loss programs but this program is only 7 weeks. Available virtually through private or group coaching, exclusively for returning clients.
10-Day Detox Reset Bootcamp
A 10 day online group detox reset for clients who have just a few extra pounds but are also feeling the impact of not eating as well, including more inflammation, less energy, less alert and finding less healthy habits are becoming more frequent. You get a detox food plan to cleanse your body and group support in group sessions to reset your habits.
Maintenance
Keep the weight off, and make it feel easier.
Maintenance requires different skills than weight loss. Our maintenance programs help you build flexibility, strengthen your routines, and learn how to course-correct so small changes don’t become major setbacks.
In these programs you can also take your journey beyond weight management and focus your attention on the lifestyle habits and pillars that will increase your lifespan and healthspan.
Chapter 2 — Forever Slim & Strong
A 12-week Group program for clients who want more intensive support through the weekly group coaching sessions to master maintenance and continue developing the Body Freedom™ lifestyle. Through the resources and coaching you will lock in your results, stay in control, learn to be flexible and build mindset routines and strategies that make your transformation last and feel easy and sustainable. This program is also for those who want more intensive support to achieve their new goals relating to healthy aging beyond weight maintenance.
Livewell Maintenance Programs
The Livewell programs offer ongoing personalized support for clients who want a lighter touch safety net of support with monthly private coaching with Dr Sher but continued app access, tracking and private messaging. These programs are available for 3, 6 or 12 months duration.
Healthy Aging & Longevity
Master the art of weight maintenance and otpimize your lifespan and healthspan
Once weight is no longer the primary focus, you can shift your attention to what matters next: building strength, boosting energy, enhancing vitality, and developing habits that support a longer, healthier life. You’ll gain access to cutting-edge strategies across the four pillars of health and longevity, with ongoing support to help you integrate them into your lifestyle at a pace that works for you.
Monthly Membership: Body Freedom and Healthy Aging Mastery
A supervised monthly membership ideal for clients wanting to take their Body Freedom journey to the next level. Cultivate a sustainable lifestyle for effortless weight maintenance and take more steps towards optimal health, vitality and longevity. By getting your membership you will have ongoing support with the monthly coaching sessions and lots of resources to help you adjust your lifestyle and make course corrections as they happen. This is a group membership that meets monthly and has an ongoing chat group for continued support and education throughout the month.
"Dr Sher Bovay is a true professional. Her expertise in both nutrition and health combined with her coaching skills provide the support necessary to be successful. I no longer experience joint pain and I lost 20 pounds and 5 inches off my waist."
Krista
"Nothing has had a greater impact on my ability to maintain a steady weight like your program. He sent this note 3 years after completing his program"
Mark
"Dr Sher’s support and advice enabled me to lose 20 pounds in the 10 weeks of her program, and then to lose another 10 pounds. At no time did I feel deprived. I'm also delighted that 6 months later I have maintained that weight loss. "
Geraldine
Additional Support
Depending on your goals and program, additional tools may be available to support your journey.
DNA Testing & Consultation
Functional genomic testing and consultation for additional insight into your individual health and lifestyle approach.
DEXA Scan & Interpretation
Understand your body composition and track changes beyond the number on the scale.
Supplement Support
Access to curated supplements through the virtual dispensary, with savings available depending on your program or membership.